About BarrePop!

Welcome

Hi, I'm Amber! I've taught barre fitness since 2014 and was a lead instructor for two boutique barre fitness studios before starting BarrePop! in the Spring of 2021 (a gift from God🙏🏾). I believe in teaching with Encouragement, Kindness & a Lil Push :) While I've been in the fitness industry on and off for two decades (I taught traditional group fitness classes at my university rec center, a big box gym, the two boutique barre studios, and a virtual fitness platform before starting BarrePop! ) I've learned the importance of language and how it can affect people. You won't find any shaming body talk here, no insults. Instead, the focus is on strength & encouragement. You'll hear plenty of "Y'all are doing so good!", "Dig a lil deeper", "You are fearfully & wonderfully made" and "You can do all things through Christ who strengthens you."

What is BarrePop!

BarrePop! is a pop-up barre fitness class & community that Gives Back! A portion of the proceeds goes towards providing FREE pop-ups to mamas who've miscarried. Learn more in Give Back .

About the Technique

BarrePop! is my own low impact technique that combines traditional barre moves (think pulses & plank holds) with larger range & more dynamic exercises (lunges & squats) to help build strength & break a lil sweat!

Where do you BarrePop?

BarrePop! has been held in Washington DC, Culpeper, VA (my hometown), Live Zoom classes & now anywhere through the Virtual Studio! Check out IRL Pop-Ups for updates on upcoming IRL BarrePop!

Who Can BarrePop!?

If you are 18+ and can move your body YOU can BarrePop! The community has included people in their early 20s-mid 60s. It doesn't matter if you've taken all the barre classes or this is your first time, you are welcome!

The Motto?

Come with an Open Heart, Ready to Sweat & Pull out the Strength already inside you💪🏾

Questions?

Email amber@barrepop.com