Welcome!
Hi! I'm Amber, welcome to BarrePop! I've taught barre fitness since 2014 and was a lead teacher for two Pure Barre studios before starting BarrePop! in the Spring of 2021 (a gift from God🙏🏾). I believe in teaching with encouragement, kindness & a lil push.😊
While I've been in the fitness industry on and off for over two decades (I taught group fitness classes at my university rec center- go JMU!, a big box gym, the two barre studios, and a virtual fitness platform before starting BarrePop!) I've learned the importance of language and how it can affect people. You won't find any shaming body talk here, no insults. Instead, the focus is on strength & encouragement. You'll hear plenty of "Y'all are doing so good!", "You are fearfully & wonderfully made" and "You can do all things through Christ who strengthens you."🙌🏾
I also know the importance of representation. During my time in fitness I have often been the only Black instructor or one of two. You can read more about my experience here. I want to welcome anyone who wants to BarrePop!🙋🏾♀️You don’t have to look a certain way (or have a lot of money). Remember, “You are fearfully & wonderfully made” and there is space for you. Just come with an Open Heart, Ready to Sweat & Pull out your Inner Strength.💛
♡ Amber
BarrePop! Owner/Instructor
Prenatal/Postnatal Barre Certified
About BarrePop!
What is BarrePop!
BarrePop! is a pop-up barre fitness class & community that Gives Back! A portion of the proceeds goes towards providing FREE pop-ups to mamas who've miscarried. We also donate non-perishable food to local food pantries. Learn more in Give Back .
About the Method
BarrePop! is my own low impact method & technique that combines traditional barre moves (think pulses & plank holds) with larger range & more dynamic exercises (lunges & squats) to help build strength & break a lil sweat!
Where do you BarrePop!
BarrePop! has been in Washington DC, Virginia (my home state), Live Zoom classes & now anywhere through BarrePop! Studio! Check out IRL Pop-Ups for updates on upcoming IRL BarrePop!
Who Can BarrePop!
If you are 18+ and can move your body YOU can BarrePop! It doesn't matter if you've taken all the barre classes or this is your first time, you are welcome! (Make sure you sign the Informed Consent & Liability Waiver prior to starting BarrePop!)
What Should I Bring?
IRL | Yoga Mat, Water, Optional Dumbbells (recommend 2lb-5lb)
STUDIO | Everything from IRL plus a Chair to act as your barre & Sliders (I use 2 paper plates).
What Should I Wear?
Wear whatever YOU feel comfortable in! You have the option of wearing shoes. I go barefoot in the Studio and in IRL (most of the time), but you wear what works best for you!
BarrePop! | Studio
BarrePop! Studio allows you to BarrePop! whenever and wherever you like. Get 2 NEW Pop-Ups and 1 Lil Challenge every month. Plus unlimited access to all Pop-Ups (Full, Mini, Bonus & Intensives) + Flow Series, Lil Challenges, BarrePop! Tips, A Lil More & Community Line Dances & Encouragement. Wanna try it out first? New subscribers automatically get a 3 day FREE trial before your subscription starts. Cancel anytime.
How Much Does it Cost?
IRL | TBA
STUDIO | $19/Month or $190/Year
The Motto?
Come with an Open Heart, Ready to Sweat & Pull out the Strength already inside you💪🏾
Questions?
Email | amber@barrepop.com
♡ Friendly Note on Yoga Inspired Moves in BarrePop!
Hi! I wanted to acknowledge that we do use a few yoga inspired moves in BarrePop!, specifically in our Flow Series. While we do not incorporate yoga's traditional spiritual practice in BarrePop! I wanted to recognize it's origin and the beautiful people & Eastern cultures it originates from.
Black Woman Owned.
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